5 Tips for Managing Seasonal Allergies
Sneezing, itchy eyes, and runny noses can interfere with childrens' sleep, school work, playtime, and overall quality of life. Here are some practical tips for parents of allergic kiddos....
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5 Tips for Managing Seasonal Allergies in Kids
Helping Your Child Breathe Easier This Allergy Season
Seasonal allergies can make springtime and fall miserable for kids — and stressful for parents. From sneezing fits to itchy eyes, allergy symptoms can interfere with sleep, school, and play. At our pediatric ENT and allergy office, we understand how important it is to keep your child as comfortable and symptom-free as possible.
Here are five easy, practical tips to help manage seasonal allergies in children:
1. Keep Windows Closed and Use Air Conditioning
Fresh air might feel great, but it can bring pollen indoors. Keep your windows closed during peak allergy season, especially on windy days or high pollen-count mornings. Use air conditioning to keep the indoor environment cool and filtered instead. Make sure your HVAC system is regularly serviced and the filters are clean.
2. Use HEPA Filters in Your Home
High-Efficiency Particulate Air (HEPA) filters can help trap pollen, dust, and other allergens. Use them in vacuums and air purifiers to reduce airborne allergens, especially in bedrooms and play areas. This small investment can make a big difference in your child’s breathing comfort.
3. Wash Up After Outdoor Play
After playing outside, it's important for kids to wash their hands and, if possible, change their clothes. Pollen can cling to fabric, skin, and hair — bringing allergens inside and spreading them around. Taking these quick steps can help prevent allergic reactions later in the day.
4. Take a Bath or Shower Before Bed
Bathing before bedtime helps rinse off any pollen that may have settled on your child’s skin or hair throughout the day. This prevents allergens from transferring to bedding and reduces nighttime symptoms like congestion and sneezing, helping your child (and you!) sleep better.
5. Tackle Bedding, Stuffed Animals, and Pets
Bedding and soft toys can trap allergens. Use hypoallergenic or allergy-reducing covers on mattresses and pillows, and wash sheets and stuffed animals weekly in hot water. If your child’s favorite stuffed animal went on an outdoor adventure, it might be time for a bath too!
When it comes to pets, they can bring allergens indoors on their fur. Ideally, keep pets out of bedrooms and bathe them regularly to minimize exposure.
Need Help Managing Your Child’s Allergies?
If your child is still struggling with seasonal allergies despite these steps, we’re here to help. Our pediatric ENT and allergy specialists can provide targeted testing and treatment options to get your child back to feeling their best.
Contact us today to schedule an appointment — and let’s make allergy season easier for your whole family.
